MAN VS GYM
Life's to short to be small.
Everybody wants to be the greatest, but its so hard to determine who the greatest is when there are so many differing opinions. Many say Michael Jordan is the greatest Basketball player of all time, yet there are so many other legends that others would believe to be more exceptional players. For me, I just want to be known for being the hardest working individual there is.
Situated in Sydney for 18 years
Ask me Stuff!
BACK FINALLY :)
Today was my first day back of officially starting bodybuilding again after 2 and a half years :) Was happy with the workout and the long road ahead :) This is just gonna be a blog page to post my progress information and photos for future purposes. Also to anyone that wants any advice for their own personal gym related goals.
Todays Workout
Chest
Incline Dumbbell Press:
10-18kg, 12-28kg, 10-32kg, 6-40kg, 6-40kg, 10-32kg
Decline barbell press:
10-40kg, 10-60kg, 6-90kg + 6-60kg, 6-90kg + 6-60kg, 10-60kg
FlatBench Press:
10-100kg, 10-100kg, 10-100kg
Dumbbell Flys:
10-12kg, 10-12kg, 10-12kg
Abdominals
Leg Raises
15x4
Crunches
10x4x30kg
Reblogged from bodybuilding-society
Branch Warren has just won the 2012 Arnold Bodybuilding Classic, the second year in a row. 5”7 Warren is most famous for his gargantuan legs which are discussed in bodybuilding circles the world over.
It’s always nice whenever one of the shorter, non-6”2-plus ‘manbeast’ competitors wins one of body building’s biggest prizes. Franko Columbu eat your heart out.
Reblogged from sitrelaxenjoy-deactivated201204
Metroflex Gym (Arlington, TX) Home of the GODS. (Coleman, Warren) (I really am considering moving to Arlington just so i can lift here)
"If those guys with better genes trained as hard and intense as me, I wouldn’t stand a chance"
Dorian Yates
